Cavallo Monthly Meditation Evenings

w/Tarika Lovegarden

1st Wednesday of each month, 7:00-8:00 pm

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

To continue ‘deepening meditation’ practice outside of class, you will be provided with a series of 15 min guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767


Meditations to Become Centered In Your Life

w/ Tarika Lovegarden

 Tuesdays 5:30-6:30pm

Do you feel like you're losing sight of what really matters in your life?

Discover the power and freedom of being centered in the middle of your busy life.

Take time for yourself! Connect. Discover what it means to live in the moment, and how to connect with your strengths, intrinsic values, and ultimately the essence of who you are.

These guided meditations teach you how to become more aware—mindful, in each moment. Shift from feeling frustrated and dissatisfied with your life, to being in harmony within yourself, others, with all of existence.

You’ll receive a series of 15-20min guided meditations from the Lovegarden Meditations App to support you in becoming centered through meditation.

 @Harmoniamarin, 2200 Marinship Way, Sausalito.