Tarika Lovegarden's Weekly Meditation Class Schedule

 

Meditation Made Easy: Sundays 11:30am-12:30pm

w/Tarika Lovegarden

@ SoulsticeMindBodySpa.com 501 Caledonia Street, Sausalito, CA

 

Take “time-out” from the chaos of your mind, and find the button to turn off non-stop thinking. Enjoy being here-now. Open your heart, and connect with qualities of clear mind to become silent, alert, present. In your heart you naturally release stress, and connect with inner sources of peace and joy. 

Receive a variety of fun, engaging mindfulness techniques and guided heart meditations, so that you can find effective methods that inspire you. Our mindfulness techniques and guided meditations are designed for people with contemporary, busy lives. They give you the keys to your success and fulfillment, so that you can have what you want in life. 

Each class includes a 30 min guided meditation to give you a profound and uplifting experience of mindfulness. To integrate mindfulness into your everyday life, we’ll practice a variety of meditation techniques like mindful walking, breath, movement, inquiry, and self-reflection that are easy to fit into your schedule.

 

Meditations to Become Centered In Your Life

w/ Tarika Lovegarden

Tuesdays 9:30am-10:30am

@ SoulsticeMindBodySpa.com  501 Caledonia Street, Sausalito, CA

 

Do you feel stressed and depleted by the demands in your life? 

Stop leaking your energy, and being pulled in so many different directions! Discover the power and freedom of being centered in the middle of your busy life. Take time for yourself! Connect. Learn what it means to live in the moment, and how to connect with your inner strengths, intrinsic values, and ultimately the essence of who you are. 

We’ll practice a variety of fun, easy-to-use mindfulness techniques that teach you how to become centered in any situation in your life. Shift from feeling frustrated and dissatisfied with your life, to being in harmony- humming with new vibrancy and deep inner peace. 

These meditation experiences combine guided heart meditations, with mindfulness techniques that you can use in your daily life to transform your relationships, relieve stress, become a better parent, boost your self-esteem, access your true power, and become fulfilled in your life.

 

Guided Heart Meditations:Tuesdays 6:30-7:30pm &

 Lunchtime Meditations: Wednesdays 12:30-1:15pm

w/Tarika Lovegarden

@Harmoniamarin.com 2200 Marinship Way, Sausalito, CA.

 

Do you feel stressed and depleted by the demands in your life? Take time for yourself! Replenish in the richness of your heart and discover your deeper nature. Experience peace and harmony as your mind relaxes, and you come into balance.Tarika’s warmth and approach is loving, inspirational and fun. She draws from her life-long experience, making it easy for you to experience the benefits of meditation like love and peace, right away.

 

 

 

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