Meditations on the Fridge Classes w/Tarika Lovegarden

September 19, Sept 26 and Oct 3, Tuesdays 6:30-8:30 pm

Tarika’s Meditations on the Fridge combines mindful eating meditations and nutritional recommendations to help you find a healthy, enjoyable way of living and eating, so that you can maintain your weight mindfully.

  • Make smart choices at the grocery store
  • Satisfy your cravings in healthy, fulfilling ways
  • Eat healthily in social situations
  • Stop when your body's had enough
  • Eat mindfully so that you feel satisfied
  • Cook scrumptious meals within minutes

Advance Pay in Full: $85

Pay in Full: $95

Drop In: $35

( includes 3 weekly 2 hr group programs, Meditations on the Fridge paperback or kindle, and unlimited access to this specialized guided meditation series)

Tickets

@Harmoniamarin, 2200 Marinship Way, Sausalito.

 

Guided Meditation Evenings w/Tarika Lovegarden

1st Wednesday of every month, 7:00-8:00pm

Do you feel stressed, or depleted by the demands in your life?

Take “time-out” from the chaos of your mind, and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective, and how it can help you!  These 30 min guided meditations teach how to come into the moment, become centered, and connect with gratefulness to become more receptive to your inner strengths, opportunities, and the precious people in your life.

Mingle and connect with fellow meditators over a cup of tea at 7pm, followed by a 30 min guided meditation, based on Tarika’s Deepening Meditation series, taught at Stanford University. To help you integrate meditation into your life, you’ll receive a series of 10-15min guided audio meditations to listen to in between meditation evenings to heighten your experience.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

 

Meditations to Become Centered In Your Life w/ Tarika Lovegarden

 Tuesdays 5:30-6:30pm

Do you feel like you're losing valuable energy and sight of what really matters in your life?

Stop leaking your energy, and being pulled in so many directions! Discover the power and freedom of being centered in the middle of your busy life.

Take time for yourself! Connect. Discover what it means to live in the moment, and how to connect with your strengths, intrinsic values, and ultimately the essence of who you are.

These guided meditations teach you how to become more aware—mindful, in each moment. Shift from feeling frustrated and dissatisfied with your life, to being in harmony within yourself, others, with all of existence.

You’ll receive a series of 15-20min guided meditations from the Lovegarden Meditations App to support you in becoming centered through meditation.

 @Harmoniamarin, 2200 Marinship Way, Sausalito.

 

Deepening Meditation w/Tarika Lovegarden

Wednesdays 12:30-1:15 pm

Take “time-out” from the chaos of your mind, and find the button to turn off non-stop thinking. Enjoy being here-now. Open your heart, and connect with qualities of clear mind to become silent, alert, present.

Learn what meditation is all about, why it is so effective, and how it can help you!  These guided meditations teach how to come into the moment, become centered, and connect with qualities like gratefulness to become more receptive to your inner strengths, opportunities, and the precious people in your life.

To continue ‘deepening meditation’ practice outside of class, you will be provided with a series of 15 min guided meditations from the Lovegarden Meditations App.

 @Harmoniamarin, 2200 Marinship Way, Sausalito.

 

 

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