Tarika Lovegarden's Meditations on the Fridge now available on Amazon
This is the book I wish I had as a young girl suffering from the guilt and shame of chronic food cravings. It took me over 20 years to reset my relationship with food through meditation and now I can share with you how I did it.
Now available on Amazon! You can buy my new book "Meditations on the Fridge: Freedom from dieting by maintaining your weight mindfully." I'm so excited to share this labor of love with you and everyone who suffers daily from the guilt, shame and hopeless feelings resulting from chronic food craving.
It took me over three years to write. It's truly a labor of love. I can not wait to have you learn how meditation saved my life and helped me to overcome the debilitating anguish that chronic food cravings cause men and women as well as girls and boys.
I want you to know that you're not alone. I want you to know that meditation is how I was able to reset my relationship with food so that I could make the kinds of choices I wanted to make rather than being constantly pulled in by food from all directions.
If you or someone you love is suffering from food cravings, there's nothing to be ashamed of and the good news is that there is a way to get off the Hamster Wheel of constant eating. Let me show you how I did it. I hope it gives you the insights you need to gain back control over your life and live the kind of life you deserve.
Let me know your thoughts about the book and send me a note at Tarika@TarikaLovegarden.com