Meditations on the Fridge: Guided Meditations MP3s

Meditations on the Fridge: The Complete Guided Meditation Series (Audio MP3s)

After three years in development, Tarika Lovegarden introduces the six proven guided meditiations that  she used to dramatically reduced her chronic food cravings. After suffering for over 20 years from food cravings, she applied her expansive and in depth training in meditation. Now you can have Tarika guide you through moments of cravings so that you can make healthy choices.

Here's what you'll receive:

  • 6 Audio MP3 Guided Mediations that you can either play from the membership area or download to your personal device.
  • 5 Introductory overviews explaining what each meditation covers and how to and when to use them. Here's what Tarika delivers in these incredibly powerful, life changing meditation modules:

Module 1: Smart Choices at the Grocery Store

Learn to make healthy choices and pass by unhealthy temptations at the grocery store, so that unhealthy treats don’t haunt you at home.

Module 2: Cooking with Love

Transform cooking from a chore into a mindful, creative activity, so that you can make delicious meals from healthy whole foods, again and again.

Module 3: Divine Eating- A Mindful Eating Experience

Come into the moment, connect with your body, and savor each bite, so that you feel nourished and satisfied.

Module 4: Eating Healthily in Social Situations

Learn to select the healthiest, most satisfying options in social situations, so that you can enjoy festivities and feel great the next day.

Module 5: Satisfying Cravings in Healthy, Fulfilling Ways

Discover what you really need in moments of cravings, so that you can satisfy your body nutritionally, and find more fulfilling ways to meet your deeper needs.

Module 6: Stopping When Your Body Has Had Enough

Develop the knack of stopping when your body has had enough, by eating mindfully, so that you naturally receive signals of fullness.

Everything you need to help you take charge of your life and reduce or even eliminate your food cravings is available within this set of MP3 Guided Meditations. Get started on your journey to become free from food cravings. Order Tarika's Meditations on the Fridge: The Complete Guided Meditation Series today.

Meditations on the Fridge: Guided Meditation Series

Meditations on the Fridge: The Complete Guided Meditation Series (Audio MP3s)

Here's what you'll receive:

6 Audio MP3 Guided Mediations that you can either play from the membership area or download to your personal device. 

5 Introductory overviews explaining what each meditation covers and how to and when to use them.

Tarika delivers in these incredibly powerful, life changing meditation modules:

- Learn to pass by unhealthy temptations at the grocery store
- Transform cooking from a chore into a mindful activity
- Connect with your body so that you feel nourished and satisfied.
- Learn how to enjoy festivities and feel great the next day.
- Satisfy your body nutritionally to meet your deeper needs.
- How to stop when your body’s had enough

 

$19.95 USD