WELCOME TO TARIKA LOVEGARDEN'S MEDITATIONS ON THE FRIDGE
Tarika’s Meditations on the Fridge combines guided meditations and nutritional recommendations to help you establish a healthy, enjoyable way of living and eating, so that you can maintain your weight naturally.
Tarika's Meditations on the Fridge offers you everything you need to combat food cravings and manage your weight mindfully. Each module offers you specific support to guide you.
Module 1: Smart Choices at the Grocery Store
Learn to make healthy choices and pass by unhealthy temptations at the grocery store, so that unhealthy treats don’t haunt you at home.
Module 2: Cooking with Love
Transform cooking from a chore into a mindful, creative activity, so that you can make delicious meals from healthy whole foods, again and again.
Module 3: Divine Eating- A Mindful Eating Experience
Come into the moment, connect with your body, and savor each bite, so that you feel nourished and satisfied.
Module 4: Eating Healthily in Social Situations
Learn to select the healthiest, most satisfying options in social situations, so that you can enjoy festivities and feel great the next day.
Module 5: Satisfying Cravings in Healthy, Fulfilling Ways
Discover what you really need in moments of cravings, so that you can satisfy your body nutritionally, and find more fulfilling ways to meet your deeper needs.
Module 6: Stopping When Your Body’s Had Enough
Develop the knack of stopping when your body’s had enough, by eating mindfully, so that you naturally receive signals of fullness.
““Information is important but not usually sufficient to motivate people to make lasting changes in what they eat and how they live. More effective is to address the underlying feelings that underlie our behaviors. By working at that level, Tarika empowers people to make lifestyle choices that are life-enhancing rather than self-destructive.””
Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute Clinical Professor of Medicine, University of California, San Francisco Author, Eat More, Weigh Less and The Spectrum
““Writing on such a loaded topic as food and how to best to enjoy it, is not necessarily an easy ride. However, Ms. Lovegarden has overcome many hurdles and faced down her demons to create this loving, informative and inspirational book. If you eat, read it! And if you don't eat, read it, anyway. It is a powerful meditation on how to nourish ourselves in a conscious and transcendent manner."”
Deva Premal and Miten, Global Recording Artists and Mantra Educators
““Meditations on the Fridge is Tarika’s gift to the World. Finally she addresses a mindful way to managing your weight based upon the time honored, heart-center meditations. No more feeling bad about yourself. Let Tarika Lovegarden be your guide for this journey of appreciation of where you are right now and help you overcome the acute food cravings that affect some of us in painful ways. Let Tarika shine her loving wisdom to support you and give you strength."”
Marci Shimoff, #1 New York Times Bestselling Author, Chicken Soup for the Woman's Soul